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Bottom of Bicep Curl
Top of Bicep Curl
Bottom of Box Jump
Middle of Box Jump
Landing of Box Jump
Dip
Top of Step Up
Incline Push Up
Incline Mountain Climber
Elevated Side Split Squat
Walking Lunge
Dumbbell Squat
Stationary Lunge
Side Lunge
Deadlift
Triceps pull-down
Barbell Squat
Barbell Squat
Barbell Chest Press
Cable Row
Standing Hammer Curl
Bicep Curl
Lat Pull Down
Seated Leg Curl
Overhead Tricep Extensions
Bottom of Leg Extension
Leg Curl
Standing single/Armed Row
Tricep Rope pull-down
Hack Squat
Backwards Hack Squat
Dumbbell Deadlift
Dumbbell Squat
Bottom of Step Up
Top of Leg Extension
Seated Leg Curl
Incline Dumbbell Chest Press
Incline Dumbbell Chest Flies
Flat Bench Dumbbell Chest Press
Lat Pull Down
Bent Over Dumbbell Row
Single Arm Kneeling Row
Tricep Rope pull-down
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