Combine in your food processor. We used a Nutrabullet. Top with a granola, sliced fruit, honey, coconut or seeds etc. Get creative!!!

Heat olive oil in pan. Add tomatoes and salt/pepper. Sauté until tender. Remove from pan and place in bowl. Let cool for a few minutes before adding Soy Cheese (optional). Finish with fresh parsley and serve

Mix the above ingredients and refrigerate until ready to serve.

Preheat oven 420 degrees. Chop tomatoes, onions and garlic and place in glass baking dish. Drizzle with olive oil, salt and pepper. Roast for about 30-45 minutes until tomatoes are mashable with fork. Add cup of broth and almond milk.Purée and garnish with basil. Easy Peasy!

Optional Toppings: Cilantro,Soy Cheese, Avocado, Lime, Chopped Onion

The bowl in the picture is topped with chopped cilantro,  and a dollop of avocado mash. (avocado, kosher salt and lime juice). What’s great about this recipe is that it’s a “dump” recipe. Though there might be a lot of ingredients all you do is “dump” them in your slow cooker on low if if time permits and let slowly cook. 

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Layer in a bowl.

Preheat Oven to 450.Cut Squash in half and scoop out seeds. Drizzle olive oil over Squash and sprinkle with salt/pepper. Place on a baking sheet and cook until tender and shreds with a fork. While the Squash is cooking, heat olive oil in a pan. Add onions, celery, and carrots to pan. Sauté until veggies are tender. Add ground plant based protein and plant-based sausage, salt/pepper to pan and brown. Add wine and bone broth to the pan and let simmer until it reduces. Once liquid is reduced add the creme and Parmesan and mix. Let simmer. Meanwhile, take a fork and drag through the Squash and remove from the skin. The Squash will shred into noodles on contact.

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There are many meatless (plant-based) substitutes in your local grocery. Beyond Meat and Pure Farmland are two brands that make plant-based protein starters.

Preheat your oven to 450 degrees. Fill a glass baking dish with whole tomatoes. Drizzle tomatoes with olive oil, salt and pepper. Throw in some chopped garlic. Place the dish in the oven until the tomatoes easy mash with a fork. Sprinkle with fresh chopped basil and Voila!  You can serve the sauce over squash or zucchini noodles. 

Sauté onions and peppers until soft with a little olive oil. Add  meatless turkey and jalapeño and garlic. Next add dry seasonings followed by cans and then the broth. Let simmer. Garnish with cilantro and soy cheese (optional).

The Tofu was seasoned with salt/pepper, garlic powder and cumin and sautéd with the onions.

Warm the can of black beans in a pot.  Season beans with salt, pepper, squeeze of lime and chopped cilantro. Follow heating instructions on the corn package.  Layer in a bowl 1 cup rice, 1/4 cup beans, 1/4 cup corn, 1 serving shrimp and onions. Add a couple of slices of avocado and 1/4 soy cheese. Finished it with a squeeze of lime and chopped cilantro.

Sautee your veggies in olive oil with salt/pepper to taste. Add the plant-based protein starter to the pan and season with Salt/pepper/chili powder and crushed red pepper.  Add your beans, and diced tomatoes. Add the liquids.  Season to taste with cumin, chili powder, garlic powder and salt/pepper. Let simmer until ready to eat.

Blend and Drink

How To:

1) Start with your dressing on the bottom 1-4 tbl.

2) Add your less absorbent veggies I.e. carrots, cucumbers, peppers.

3) Next add your more absorbent veggies. I.e. tomatoes, advocado, mushrooms.

4) Add crunchy seeds, nuts, cheese or protein.

5) Top it with your lettuce.

Mix together in a  jar and boom salad in a jar! 

Preheat Oven 400 degrees. Place veggies on a baking sheet. Drizzle veggies with olive oil and salt/Pepper. Roast for about 20-30 minutes.

Take roasted veggies and purée in either a food processor or mixer. Add lime juice, honey and cilantro. Add salt and pepper. Blend.

Heat the olive oil inthe pot. Add the onion and soy bacon and sauté until bacon is crispy and onions are soft. Add the broth, beans and Escarole. Add salt and white pepper to taste. Let simmer and serve.

In a pot heat olive oil and sauté chopped onions until they turn clear. Add broth, salsa. Add tofu, beans, garlic powder, salt/pepper, lime juice and cilantro . Let simmer until ready to eat. Top as desired. If it’s too spicy, you can add a tbl of Earth Balance to mellow out some of the heat.

Preheat the oven to 400 degrees.Combine the plant-based protein starter, almond milk, bread crumbs, parsley, garlic, pinch of salt/pepper. Take a Tsp of meat mixture to make meatballs. Place on meatballs on a greased cookie sheet. Bake for 15 minutes.Heat olive oil in a pan on the stovetop. Add zoodles to the pan. Add marinara to the zoodles. Salt and pepper to taste. Add meatballs to the zoodles. Serve with Parmesan Cheese sprinkled on top. Voila! Easy Peasy Lemon

There are many meatless (plant-based) substitutes in your local grocery. Beyond Meat and Pure Farmland are two brands that make plant-based protein starters. 

Noodles:Follow pkg directions for your specific noodles. Heat a sauté pan with 1 tbl of olive oil. Add spinach and toss until wilted. Add artichokes, tomatoes and soy bacon. Sauté until tender. Add remaining ingredients to create your sauce and let simmer. Once the noodles are cooked, add them to the veggies and toss well. Continue to simmer on low till ready to serve. 

Throw it in the food processor and BAM!

Preheat oven 400 degrees

Line a cookie sheet with parchment paper.

Mix the above ingredients. Cut 1 head of cauliflower into florets. Coat the florets in the flour mixture and place on cookie sheet. Bake for 30 minutes.

Meanwhile.... Pour Frank's Original Hot sauce in a pot on the stovetop. Add Earth's Balance and a squeeze of lemon juice. 

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Coat the baked florets in the Buffalo sauce and baked for another 15 minutes or until crispy

Preheat oven 425 degrees

Arrange veggies on a baking sheet. Drizzle with olive oil and salt/pepper to taste. Roast for 30 minutes. Sprinkle with remaining olive oil, lemon juice and parsley. 

In a food processor or blender combine water until sorbet consistency. Add water slowly (you may need a little less or more depending on your processor). Top with fresh blackberries and drizzle with honey.